Exercise Routine For Over 40 – Both Men And Women

We are all aware that exercise routines are required to keep us fit. Busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep fit and healthy. Thus, it is critical to select an exercise routine for over … Read more Exercise Routine For Over 40 – Both Men And Women

Virus attacks cells immune system that produce antibodies

Hello one and all and thank you for reading this weeks article on your immunity system. Covid 19 is still raging more than ever approaching 1,000,000 cases worldwide at time of writing. The single most important way to fight this scourge is to build up your immune system. We will explore how the virus attacks … Read more Virus attacks cells immune system that produce antibodies

combination physical mental emotional social well-being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others so it is a combination physical mental emotional social well-being that is focused on fitness not abs. As we read this article there … Read more combination physical mental emotional social well-being

Best Exercise Wearable – Clothes and gadgets technology

Hello all and welcome to another edition of your most favourable blog on exercise and fitness. In today’s offering we are going to cover wearable in both clothes’ and gadgetry and how technology has evolved and been incorporated in them to make them additionally useful to serve our exercise needs. Hopefully we are then able … Read more Best Exercise Wearable – Clothes and gadgets technology

What is the best home exercise equipment for seniors

Hello and welcome to reading your favourite blog. Since we have covered the four core subjects on exercise, movement & mind control and covered nutrition in the last blog thought it may be interesting to look at the options for aids to set up at home to exercise, which may be preferred by many and … Read more What is the best home exercise equipment for seniors

Nutrition Tips For Exercise – For Over 40

Introduction In this article we are going to be exploring the important topic of nutrition and how it is essential to amalgamate previous articles with what we have understood about cutting edge exercise routines and the critical aspects in my view, regarding its combination with movement and subsequent mind control with the introduction of nutrition … Read more Nutrition Tips For Exercise – For Over 40

How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40 another new trend to live a better life is community exercise. This is a really beneficial way of uniting people to a common … Read more How To Live A Better Life – Do Community Exercise

Flow Of Movement – Fluidity, Agility & Mind.

Further into the series of Exercise routines for over 40 set out exercise, movement and mind routines that we require to adopt and adhere to daily in order to maintain good health both presently and into the future, Today we are going to be exploring flow of movement, what it is, identify why we require … Read more Flow Of Movement – Fluidity, Agility & Mind.