What Is The Best Exercise Routine – For Over 40

Hello friends, Exercise routines keep us fit and we all know are good for us. However, we lead busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep our fitness levels and health at optimum levels. It … Read more

Physical Fitness And Exercise – Do Mature Adults Want Any Part Of Them

Hello Friends,    Welcome to this article about ‘physical fitness and exercise – do mature adults want any part of them’. This topic has been taking up a lot of my time. Consequently, it concerns me immensely. Have attempted to find out what mature adults want or need to get them to do exercise and … Read more

Is Golf An Exercise – Motivation For Mature Adults

  Hello friends, A big welcome to you all for visiting and reading this article. Which will focus on ‘is golf an exercise – motivation for mature adults’. It is going to take a different approach in comparison to other articles on this subject matter. Numerous articles give us the same information that tells us … Read more

Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more

Fun Outdoor Activities For Adults – Golf, Kayaking, Hill Hiking, HILIT Principles

  Hello friends,   Welcome as always and thank you in advance for reading this article on ‘fun outdoor activities for adults – golf, kayaking, hill walking, using Hilit principles’. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in … Read more

Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more

Best Pieces Home Exercise Equipment – Can You Get Your Hands On Them

  Hello friends,   Welcome to this article about the ‘best pieces of home exercise equipment – can you get your hands on them’. Since April exercise equipment has been scarce. The truth is we get most of our exercise equipment from china and they stopped producing in January. This caused a break down in … Read more

How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Hello, friends, Hopefully, you are all doing well and staying safe especially in the US. Reports are not confidence building and some very discouraging reports published on a second wave of COVID 19 last week. This made me change my planned topic for this week to concentrate on ‘how to boost our’immune system quickly exercise … Read more

Best Supplements For Skin Health – Products Review.

Xtendlife Natural Products Review Hello friends, Expanding our search to look for the best products available for our ‘best supplements for skin health – products review’. In addition was where to get the best skin creams, vitamins & supplements. Important criteria included the product producing source must be approved by all the necessary regulatory bodies. … Read more