Exercise Routine For Over 40

Hello friends, Exercise routines keep us fit and we all know are good by us. Busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep fit and healthy. It is very important to select an ‘exercise routine … Read more Exercise Routine For Over 40

Why Is It So Hard To Change Our Life – To Exercise And Fitness

  Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness

Why Am I Gaining Weight No Reason – When I’m Physically Fit

Hello Friends, You have every right and I empathise when you question yourself and ask ‘why am I gaining weight no reason’! ?. Especially when I am physically fit, eating healthy and exercising daily. There are many reasons why this can be and we shall go into the main reasons. We will look at the … Read more Why Am I Gaining Weight No Reason – When I’m Physically Fit

Difference Between Physical Exercise And Physical Fitness – Back To Work

Hello friends, Welcome to another article where we will look at the difference between physical exercise and Physical fitness in the context of a COVID 19 virus world. Hence, the pressures being placed on people due to this are truly appalling. Consequently, decisions are having to be made or enforced on people whether to go … Read more Difference Between Physical Exercise And Physical Fitness – Back To Work

Benefits Of Physical Inactivity – are there any

Hello friends and welcome to this article about any Benefits To Physical Inactivity- are there any ? We live in a world that has been inactive for 4 months. Also, there is plenty of material educational, visual etc about the benefits of physical activity. However, in the western world especially in the US and the … Read more Benefits Of Physical Inactivity – are there any

What Is Physical Fitness And Wellness – in a lock down

Hello friends, welcome to another article dealing with the times we are living in and how we cope with the challenges thrown at us. It is difficult when in lock down and quarantine to stay active and well. Hence, it is critically important to ensure that we are doing all we can to meet our … Read more What Is Physical Fitness And Wellness – in a lock down

6 Components Physical Fitness

Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more 6 Components Physical Fitness

Therapy Benefits From Exercise.

Hello friends, Thank you for your kind attention to this weeks article on what the ‘therapy benefits from exercise’ are. Therapy for many complaints has always been a keen subject matter, therefore. Consequently, therapy is gaining more focused attention as people exercise more. Exercise is also equally helping therapy recommendations. So let’s go into what … Read more Therapy Benefits From Exercise.

Virus attacks cells immune system that produce antibodies

Hello one and all and thank you for reading this weeks article on your immunity system. Covid 19 is still raging more than ever approaching 1,000,000 cases worldwide at time of writing. The single most important way to fight this scourge is to build up your immune system. We will explore how the virus attacks … Read more Virus attacks cells immune system that produce antibodies

Rowing Good Workout

Hello friends, Thank you for visiting to read and consider the latest trends in exercise programs and be informed. Today we are looking at indoor rowing. In the tail end of 2019 ardent cyclists were giving up their spinners a term for indoor exercise bikes. Suddenly hopping on to rowing machines was in as rowing … Read more Rowing Good Workout