About Me


Thank you for seeking to know more and be informed.excercise routines for over 40

This site has been specifically designed and developed to serve mature people who are seeking health fitness advice to find out in one location, well researched and comprehensively consolidated information about their complete exercise requirements as they grow older, in order to maintain their fitness, mobility and health free of injury or impairment into their future.

Being in the same age group I am searching for that same information myself which I have found to be not only a difficult but confusing task (especially in the world of today) where information is constantly
bombarding and confusing in nature with a seemingly inexhaustible choice of information sources, differing opinions found in different places.

I, therefore, decided to set up this site to be a one-stop location for finding out all the information needs including people who are asking how do I get healthy and fit at home, what is required and available in exercise equipment, accessories, nutrition and systems for them to be informed and do so safely serving them to receive the best fitness advice.

Fitness and health is your wealth.

If you ever need more information or if you have any questions or wish to make any observations my contact details are provided under contact details above,  I will be more than happy to help you.

Wishing you all the best,




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