Welcome to this article about the ‘best pieces of home exercise equipment – can you get your hands on them’. Since April exercise equipment has been scarce. The truth is we get most of our exercise equipment from china and they stopped producing in January. This caused a break down in the supply chains. Followed by a surge in demand as a result of the lockdowns. Decided to use my skills in sourcing to help you find where you can get equipment at amazing prices currently. Also, especially if we are going to be affected by a second wave and further lockdowns.
What are the best pieces home exercise equipment for over 50
The best equipment are the Elliptical, Recumbent Exercise Bike; Rowing Machine and the All in one exercise unit. It also includes The Stability Ball, Skipping Rope, Wrist Weights and the Yoga Mat.
For all of the above equipment, space is a major consideration in the home. Even for the non-equipment pieces mentioned some room to do exercises on them also requires some consideration.
It is also sensible to be realistic as a pull-up bar for someone who is not an experienced exerciser. To be set up in the home is not a very good idea. Neither are the bulky pieces of equipment. They will take up a lot of space and will be expensive to obtain. They were specifically designed and built for commercial spaces like an exercise gym.
Should I get a home gym
It may be wise to head in this direction as gyms close and there is a possibility that we face a second lockdown. Lockdowns aside a home gym is less expensive than a gym membership. In addition are the costs of getting to and from one. It is also much more convenient for keeping you in shape comfortably located in your own home.
The challenge is what to include and what space you wish to allocate. Some may find a single piece of equipment from the ones mentioned above is more than sufficient for their needs. Some may find the boredom factor of doing the same exercises too much to accept. They may wish to include other apparatus to break the monotony. The inclusion of other exercises with different equipment is also useful for targeting other muscles in the body.
There is also the factor of cost and affordability when equipping a home gym. How much you are willing to devote to a budget dictates the number of equipment contained in your gym. It is down to you as what you will be happy with in terms of your requirements.
What exercises should seniors avoid
All high impact exercises that place strain on the body should be avoided. Long-distance running, dead weight lifting, high-intensity interval training, abdominal crunches, leg press, bench press, squats with dumbells and weights, power lifts and rock climbing are not advised.
The above are only a guide. Each individual has a unique set of circumstances regarding their current state of health, ailments and dexterity. It may be wise while considering these to consult with your doctor or an exercise coach. They will advise what exercises to avoid. This ensures a complete picture of what you can’t and shouldn’t do.
The objective remember is to avoid any injuries and to exercise safely within individual capabilities. Exercise should be enjoyable as the gain from it comes with consistent daily application. It is certainly not to dissuade yourself from doing exercise because it is too stressful. Causing you harm through an injury is also not an objective.
What exercises should seniors embrace
The top 5 easy exercises to embrace are Yoga, Chair Exercises, Stretching Exercises, Light Weights and stretch Bands and Walking. To these, you can use your imagination or from sound advise Water Aerobics, Kayaking, Hill Walking, Swimming, Golf etc.
Anything that does not place too much strain on your body, muscles or joints that you enjoy doing. You will be glad of doing them as they help you in so many beneficial ways. Not only physically but mentally and psychologically.
The benefits are a fitter better you. Able to remain a productive adult. To negotiate better the hardships that life continuously throws our way confidently and capably.
What are the top 5 best home exercise machines for over 50
Exercise is most beneficial to us and we have to do our best to be diligent in doing it every day to become fit after the ’50s. The best top 5 exercise equipment are the Rowing Machine, Lateral Pull Down machine, Elliptical Machine, Recumbent Bike and All in one Exercise Unit.
All the above are very useful as stand-alone for all your needs for exercise. Some argue that they are insufficient on their own only that is a matter of opinion. They will all fulfil your daily need for exercise right from the comfort of your home. No matter the weather conditions outside.
In terms of cost, they are a lot more cost-effective than equipping a full home gym. You can add some auxiliaries, a skipping rope, exercise ball or some stretch bands to vary the daily exercise.
How about the all in one exercise unit as a stand-alone
The all in one stand-alone exercise system is both very useful and cost-effective. Compared to the cost of equipping a full gym. Opinion as always is as diverse as the many combinations of exercise they provide from one unit.
The space constraints are easier to consider with so many designs available. It is not too difficult to find one to fit your particular space requirement.
Their versatility in the combinations of exercises they provide also solves the issue of monotony. Hence allows for constant improvement. The muscles are being challenged with different combinations of exercise. They will not be getting used to the same routine daily providing for a diminished rate of return effect.
Dear friends, we have concluded what the ‘best pieces for home equipment – can you Get your hands on them’ are. We have also explored what exercises we should be doing and what exercises we should not. To help arrive at what are the best pieces of equipment for you to select. The only item we have not answered is where can we lay our hands on them. Given the current shortages of exercise equipment. My sourcing search has led me to Gym and Fitness in Australia. They not only have all these in stock currently and are very reputable. They offer some very amazing deals on price please see review. They are well worth a visit from you for your exercise equipment needs.
Please help me to help you by engaging in the comments section below with your views on this article. It is only through interaction that it is possible to serve you and your needs better. Therefore please feel free to air your views it does not matter if they are positive or negative. All your views are very welcome. Your comments will help guide us in moving forward in the right direction. It also helps to serve and offer a better enjoyable experience for you in future articles. Be safe, take care and all the best to you until the next time.
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