combination physical mental emotional social well-being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination physical mental emotional social well-being that is focused on fitness not abs.  Due to Covid 19 however countries … Read more combination physical mental emotional social well-being

Exercise Routine For Over 40

Hello friends, Exercise routines keep us fit and we all know are good by us. Busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep fit and healthy. It is very important to select an ‘exercise routine … Read more Exercise Routine For Over 40