How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40 another new trend to live a better life is community exercise. This is a really beneficial way of uniting people to a common … Read more How To Live A Better Life – Do Community Exercise

Flow Of Movement – Fluidity, Agility & Mind.

Further into the series of Exercise routines for over 40 set out exercise, movement and mind routines that we require to adopt and adhere to daily in order to maintain good health both presently and into the future, Today we are going to be exploring flow of movement, what it is, identify why we require … Read more Flow Of Movement – Fluidity, Agility & Mind.