Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness
Hello Friends, You have every right and I empathise when you question yourself and ask ‘why am I gaining weight no reason’! ?. Especially when I am physically fit, eating healthy and exercising daily. There are many reasons why this can be and we shall go into the main reasons. We will look at the … Read more Why Am I Gaining Weight No Reason – When I’m Physically Fit
Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more 6 Components Physical Fitness
Hello friends, Thank you for your kind attention to this weeks article on what the ‘therapy benefits from exercise’ are. Therapy for many complaints has always been a keen subject matter, therefore. Consequently, therapy is gaining more focused attention as people exercise more. Exercise is also equally helping therapy recommendations. So let’s go into what … Read more Therapy Benefits From Exercise.
Hello friends, Thank you for visiting to read and consider the latest trends in exercise programs and be informed. Today we are looking at indoor rowing. In the tail end of 2019 ardent cyclists were giving up their spinners a term for indoor exercise bikes. Suddenly hopping on to rowing machines was in as rowing … Read more Rowing Good Workout
Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination physical mental emotional social well-being that is focused on fitness not abs. Due to Covid 19 however countries … Read more combination physical mental emotional social well-being
Hello and welcome to reading your favourite blog. Since we have covered the four core subjects on exercise, movement & mind control and covered nutrition in the last blog thought it may be interesting to look at ‘what is the best home exercise equipment for seniors’. That may be preferred by many and extend to … Read more What is the best home exercise equipment for seniors
Introduction In this article we are going to be exploring the important topic of nutrition. How it is essential to amalgamate previous articles with what we have understood about cutting edge exercise routines. Critical aspects in my view, regarding its combination with movement and subsequent mind control. The introduction of nutrition tips for exercise … Read more Nutrition Tips For Exercise – For Over 40
New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40. Another new trend of ‘how to live a better life’ is community exercise. This is a really beneficial way of uniting people to … Read more How To Live A Better Life – Do Community Exercise
Hello friends , further into the series of exercise routines for over 40 we set out exercise, movement and mind routines. We require to adopt and adhere to them daily, in order to maintain good health presently and into the future. Consequently today we are going to be exploring flow of movement and what it … Read more Flow Of Movement – Fluidity, Agility & Mind.