1Abc Directoryblogville Exercise | Exercise & Fitness Is Health & Wealth

Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

. Hello friends,   Welcome as always and thank you in advance for reading this article on ‘activities suggestion when bored’ – golf, kayaking, hill walking, using Hilit principles. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in the … Read more Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

What Physical Fitness Test Is For Over 40

Hello friends, Welcome to another article linked to the topics of today’s world. Most importantly, we must start from a baseline so that we can see where we improve by finding out ‘what physical fitness test is for over 40.’ Also, it looks like we are into a second wave of the COVID 19 virus … Read more What Physical Fitness Test Is For Over 40

Best Pieces Home Exercise Equipment – Can You Get Your Hands On Them

Hello friends, Welcome to this article about the ‘best pieces of home exercise equipment – can you get your hands on them’. Since April exercise equipment has been scarce. The truth is we get most of our exercise equipment from china and they stopped producing in January. This caused a break down in the supply … Read more Best Pieces Home Exercise Equipment – Can You Get Your Hands On Them

Gym And Fitness Products Review

    Hello friends, Welcome to this Gym And Fitness Products Review of exercise and fitness equipment found at Gym and Fitness. Given that there has been a scarcity of equipment as a result of the COVID 19 disruptions. Have found this very reputable group in Australia which although has faced disruptions like everyone else … Read more Gym And Fitness Products Review

How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Hello, friends, Hopefully, you are all doing well and staying safe especially in the US. Reports are not confidence building and some very discouraging reports published on a second wave of COVID 19 last week. This made me change my planned topic for this week to concentrate on ‘how to boost our’immune system quickly exercise … Read more How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Why Is It So Hard To Change Our Life – To Exercise And Fitness

  Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness

Why Am I Gaining Weight No Reason – When I’m Physically Fit

Hello Friends, You have every right and I empathise when you question yourself and ask ‘why am I gaining weight no reason’! ?. Especially when I am physically fit, eating healthy and exercising daily. There are many reasons why this can be and we shall go into the main reasons. We will look at the … Read more Why Am I Gaining Weight No Reason – When I’m Physically Fit

6 Components Physical Fitness

Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more 6 Components Physical Fitness

Therapy Benefits From Exercise.

Hello friends, Thank you for your kind attention to this weeks article on what the ‘therapy benefits from exercise’ are. Therapy for many complaints has always been a keen subject matter, therefore. Consequently, therapy is gaining more focused attention as people exercise more. Exercise is also equally helping therapy recommendations. So let’s go into what … Read more Therapy Benefits From Exercise.