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Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

. Hello friends,   Welcome as always and thank you in advance for reading this article on ‘activities suggestion when bored’ – golf, kayaking, hill walking, using Hilit principles. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in the … Read more Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more Vitamin A and D Nature Made – Dietary Supplements Controversy

What Physical Fitness Test Is For Over 40

Hello friends, Welcome to another article linked to the topics of today’s world. Most importantly, we must start from a baseline so that we can see where we improve by finding out ‘what physical fitness test is for over 40.’ Also, it looks like we are into a second wave of the COVID 19 virus … Read more What Physical Fitness Test Is For Over 40

Gym And Fitness Products Review

    Hello friends, Welcome to this Gym And Fitness Products Review of exercise and fitness equipment found at Gym and Fitness. Given that there has been a scarcity of equipment as a result of the COVID 19 disruptions. Have found this very reputable group in Australia which although has faced disruptions like everyone else … Read more Gym And Fitness Products Review

How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Hello, friends, Hopefully, you are all doing well and staying safe especially in the US. Reports are not confidence building and some very discouraging reports published on a second wave of COVID 19 last week. This made me change my planned topic for this week to concentrate on ‘how to boost our’immune system quickly exercise … Read more How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Why Is It So Hard To Change Our Life – To Exercise And Fitness

  Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness

Combination Physical Mental Emotional Social Well-Being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination of physical mental emotional social well-being that is focused on fitness not abs.  Due to COVID 19 however, … Read more Combination Physical Mental Emotional Social Well-Being