Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more

Fun Outdoor Activities For Adults – Golf, Kayaking, Hill Hiking, HILIT Principles

  Hello friends,   Welcome as always and thank you in advance for reading this article on ‘fun outdoor activities for adults – golf, kayaking, hill walking, using Hilit principles’. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in … Read more

Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more

How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Hello, friends, Hopefully, you are all doing well and staying safe especially in the US. Reports are not confidence building and some very discouraging reports published on a second wave of COVID 19 last week. This made me change my planned topic for this week to concentrate on ‘how to boost our’immune system quickly exercise … Read more

Combination Physical Mental Emotional Social Well-Being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination of physical mental emotional social well-being that is focused on fitness not abs.  Due to COVID 19 however, … Read more

How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40. Another new trend of ‘how to live a better life’ is community exercise. This is a really beneficial way of uniting people to … Read more