Why Is It So Hard To Change Our Life – To Exercise And Fitness

  Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness

Rowing Good Workout

Hello friends, Thank you for visiting to read and consider the latest trends in exercise programs and be informed. Today we are looking at indoor rowing. In the tail end of 2019 ardent cyclists were giving up their spinners a term for indoor exercise bikes. Suddenly hopping on to rowing machines was in as rowing … Read more Rowing Good Workout

combination physical mental emotional social well-being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination physical mental emotional social well-being that is focused on fitness not abs.¬† Due to Covid 19 however countries … Read more combination physical mental emotional social well-being

How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40. Another new trend of ‘how to live a better life’ is community exercise. This is a really beneficial way of uniting people to … Read more How To Live A Better Life – Do Community Exercise

Flow Of Movement – Fluidity, Agility & Mind.

Hello friends , further into the series of exercise routines for over 40 we set out exercise, movement and mind routines. We require to adopt and adhere to them daily, in order to maintain good health¬† presently and into the future. Consequently today we are going to be exploring flow of movement and what it … Read more Flow Of Movement – Fluidity, Agility & Mind.

Exercise Routine For Over 40

Hello friends, Exercise routines keep us fit and we all know are good by us. Busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep fit and healthy. It is very important to select an ‘exercise routine … Read more Exercise Routine For Over 40