1Abc Directoryblogville Health | Exercise & Fitness Is Health & Wealth

Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

. Hello friends,   Welcome as always and thank you in advance for reading this article on ‘activities suggestion when bored’ – golf, kayaking, hill walking, using Hilit principles. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in the … Read more Activities Suggestions When Bored – Golf, Kayaking, Hill Hiking, HILIT Principles

Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more Vitamin A and D Nature Made – Dietary Supplements Controversy

Why Is It So Hard To Change Our Life – To Exercise And Fitness

  Hello friends, Welcome to this article about ‘Why Is It So Hard To Change Our Life’ to exercise and fitness. The world is facing an obesity crisis and this is testimony to the fact. Even when we know that exercise leads to fitness and is very beneficial to our lives. We still find it … Read more Why Is It So Hard To Change Our Life – To Exercise And Fitness

6 Components Physical Fitness

Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more 6 Components Physical Fitness

Combination Physical Mental Emotional Social Well-Being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination of physical mental emotional social well-being that is focused on fitness not abs.  Due to COVID 19 however, … Read more Combination Physical Mental Emotional Social Well-Being

What is the best home exercise equipment for seniors

Hello and welcome to reading your favourite blog. Since we have covered the four core subjects on exercise, movement & mind control and covered nutrition in the last blog thought it may be interesting to look at ‘what is the best home exercise equipment for seniors’. That may be preferred by many and extend to … Read more What is the best home exercise equipment for seniors

Nutrition Tips For Exercise – For Over 40

Introduction   In this article we are going to be exploring the important topic of nutrition.  How it is essential to amalgamate previous articles with what we have understood about cutting edge exercise routines.  Critical aspects in my view, regarding its combination with movement and subsequent mind control. The introduction of nutrition tips for exercise … Read more Nutrition Tips For Exercise – For Over 40

How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40. Another new trend of ‘how to live a better life’ is community exercise. This is a really beneficial way of uniting people to … Read more How To Live A Better Life – Do Community Exercise

Exercise Routine For Over 40

Hello friends, Exercise routines keep us fit and we all know are good by us. Busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep fit and healthy. It is very important to select an ‘exercise routine … Read more Exercise Routine For Over 40