Physical Fitness And Exercise – Do Mature Adults Want Any Part Of Them

Hello Friends,    Welcome to this article about ‘physical fitness and exercise – do mature adults want any part of them’. This topic has been taking up a lot of my time. Consequently, it concerns me immensely. Have attempted to find out what mature adults want or need to get them to do exercise and … Read more

Is Golf An Exercise – Motivation For Mature Adults

  Hello friends, A big welcome to you all for visiting and reading this article. Which will focus on ‘is golf an exercise – motivation for mature adults’. It is going to take a different approach in comparison to other articles on this subject matter. Numerous articles give us the same information that tells us … Read more

Fun Activities Do When Bored – Swimming, Walking & Cycling, Hearts Love Them

Hello friends, Today’s article fun activities do when bored – swimming, walking, cycling, hearts love them. Appeals to you to try out further activities. To achieve national recommended weekly 150 minutes or 75 minutes of vigorous exercise. Furthermore, they are activities that you can have fun doing. While also helping us to live healthier, happier … Read more

Fun Outdoor Activities For Adults – Golf, Kayaking, Hill Hiking, HILIT Principles

  Hello friends,   Welcome as always and thank you in advance for reading this article on ‘fun outdoor activities for adults – golf, kayaking, hill walking, using Hilit principles’. Hilit (High-intensity low impact) focuses on mobility and injury prevention. Which will have you feeling great after a good workout and also feeling good in … Read more

Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more

6 Components Physical Fitness

Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more

Combination Physical Mental Emotional Social Well-Being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination of physical mental emotional social well-being that is focused on fitness not abs.  Due to COVID 19 however, … Read more

Nutrition Tips For Exercise – For Over 40

Introduction   In this article we are going to be exploring the important topic of nutrition.  How it is essential to amalgamate previous articles with what we have understood about cutting edge exercise routines.  Critical aspects in my view, regarding its combination with movement and subsequent mind control. The introduction of nutrition tips for exercise … Read more