Vitamin A and D Nature Made – Dietary Supplements Controversy

Hello friends, Welcome to this article on vitamin A and D nature made dietary supplements controversy. Which explores and provides further insight given the controversy and confusion surrounding these two vitamins. This is probably due to the resurgence of COVID 19 where the advice is plenty of vitamin A & D. There has been an … Read more

How To Boost Our Immune System Quickly – Exercise Diet & Supplements

Hello, friends, Hopefully, you are all doing well and staying safe especially in the US. Reports are not confidence building and some very discouraging reports published on a second wave of COVID 19 last week. This made me change my planned topic for this week to concentrate on ‘how to boost our’immune system quickly exercise … Read more

Difference Between Physical Exercise And Physical Fitness – Back To Work

Hello friends, Welcome to another article where we will look at the difference between physical exercise and Physical fitness in the context of a COVID 19 virus world. Hence, the pressures being placed on people due to this are truly appalling. Consequently, decisions are having to be made or enforced on people whether to go … Read more

Virus attacks cells immune system that produce antibodies

Hello one and all and thank you for reading this weeks article on your immunity system. Covid 19 is still raging more than ever approaching 1,000,000 cases worldwide at time of writing. The single most important way to fight this scourge is to build up your immune system. We will explore how the virus attacks … Read more