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What Physical Fitness Test Is For Over 40

Hello friends, Welcome to another article linked to the topics of today’s world. Most importantly, we must start from a baseline so that we can see where we improve by finding out ‘what physical fitness test is for over 40.’ Also, it looks like we are into a second wave of the COVID 19 virus … Read more What Physical Fitness Test Is For Over 40

Flow Of Movement – Fluidity, Agility & Mind.

Hello friends , further into the series of exercise routines for over 40 we set out exercise, movement and mind routines. We require to adopt and adhere to them daily, in order to maintain good health  presently and into the future. Consequently today we are going to be exploring flow of movement and what it … Read more Flow Of Movement – Fluidity, Agility & Mind.