Why Am I Gaining Weight No Reason – When I’m Physically Fit

Hello Friends, You have every right and I empathise when you question yourself and ask ‘why am I gaining weight no reason’! ?. Especially when I am physically fit, eating healthy and exercising daily. There are many reasons why this can be and we shall go into the main reasons. We will look at the … Read more Why Am I Gaining Weight No Reason – When I’m Physically Fit

Difference Between Physical Exercise And Physical Fitness – Back To Work

Hello friends, Welcome to another article where we will look at the difference between physical exercise and Physical fitness in the context of a COVID 19 virus world. Hence, the pressures being placed on people due to this are truly appalling. Consequently, decisions are having to be made or enforced on people whether to go … Read more Difference Between Physical Exercise And Physical Fitness – Back To Work

Virus attacks cells immune system that produce antibodies

Hello one and all and thank you for reading this weeks article on your immunity system. Covid 19 is still raging more than ever approaching 1,000,000 cases worldwide at time of writing. The single most important way to fight this scourge is to build up your immune system. We will explore how the virus attacks … Read more Virus attacks cells immune system that produce antibodies

combination physical mental emotional social well-being

Hello to you all and welcome to this article dealing with new trends in 2020 regarding how exercise is viewed, implemented and how it is undertaken in the social company of others. So it is a combination physical mental emotional social well-being that is focused on fitness not abs.  Due to Covid 19 however countries … Read more combination physical mental emotional social well-being

Nutrition Tips For Exercise – For Over 40

Introduction   In this article we are going to be exploring the important topic of nutrition.  How it is essential to amalgamate previous articles with what we have understood about cutting edge exercise routines.  Critical aspects in my view, regarding its combination with movement and subsequent mind control. The introduction of nutrition tips for exercise … Read more Nutrition Tips For Exercise – For Over 40