Physical Fitness And Exercise – Do Mature Adults Want Any Part Of Them

Hello Friends,    Welcome to this article about ‘physical fitness and exercise – do mature adults want any part of them’. This topic has been taking up a lot of my time. Consequently, it concerns me immensely. Have attempted to find out what mature adults want or need to get them to do exercise and … Read more

Is Golf An Exercise – Motivation For Mature Adults

  Hello friends, A big welcome to you all for visiting and reading this article. Which will focus on ‘is golf an exercise – motivation for mature adults’. It is going to take a different approach in comparison to other articles on this subject matter. Numerous articles give us the same information that tells us … Read more

Best Pieces Home Exercise Equipment – Can You Get Your Hands On Them

  Hello friends,   Welcome to this article about the ‘best pieces of home exercise equipment – can you get your hands on them’. Since April exercise equipment has been scarce. The truth is we get most of our exercise equipment from china and they stopped producing in January. This caused a break down in … Read more

Why Am I Gaining Weight No Reason – When I’m Physically Fit

Hello Friends, You have every right and I empathise when you question yourself and ask ‘why am I gaining weight no reason’! ?. Especially when I am physically fit, eating healthy and exercising daily. There are many reasons why this can be and we shall go into the main reasons. We will look at the … Read more

Difference Between Physical Exercise And Physical Fitness – Back To Work

Hello friends, Welcome to another article where we will look at the difference between physical exercise and Physical fitness in the context of a COVID 19 virus world. Hence, the pressures being placed on people due to this are truly appalling. Consequently, decisions are having to be made or enforced on people whether to go … Read more

6 Components Physical Fitness

Hello all and welcome to another article regarding physical fitness. Physical fitness is so important to our health and well-being. Exercise is a daily routine we should all focus on, to achieve physical fitness objectives. Consequently, attaining it is crucial for medical reasons and our mental health. It will benefit us in fewer health issues … Read more