How To Live A Better Life – Do Community Exercise

New Trend Community Exercise – Our Health Is Wealth. With the promise I made in my first article to introduce as we go along new trends in exercise routines for over 40. Another new trend of ‘how to live a better life’ is community exercise. This is a really beneficial way of uniting people to … Read more

What Is The Best Exercise Routine – For Over 40

Hello friends, Exercise routines keep us fit and we all know are good for us. However, we lead busy lives and responsibilities are always impacting our ‘not enough time in the day’ lives getting in the way of what we know we must do to keep our fitness levels and health at optimum levels. It … Read more