Difference Between Physical Exercise And Physical Fitness – Back To Work

Hello friends, Welcome to another article where we will look at the difference between physical exercise and Physical fitness in the context of a COVID 19 virus world. Hence, the pressures being placed on people due to this are truly appalling. Consequently, decisions are having to be made or enforced on people whether to go … Read more Difference Between Physical Exercise And Physical Fitness – Back To Work

What Is Physical Fitness And Wellness – in a lock down

Hello friends, welcome to another article dealing with the times we are living in and how we cope with the challenges thrown at us. It is difficult when in lock down and quarantine to stay active and well. Hence, it is critically important to ensure that we are doing all we can to meet our … Read more What Is Physical Fitness And Wellness – in a lock down