Thank you for seeking to know more, be informed and get the answers you seek.
This site is specifically designed and diligently developed to serve mature people who are seeking exercise fitness advice. To find out in one location, well researched and comprehensively consolidated information about their complete exercise requirements. We grow older together and help each other maintain our fitness, mobility and health. Preferably free of injury or impairment into our future.
In the same age group, I am searching for that same information myself. I found it is a difficult and confusing task (especially in the world of today) where information is constantly bombarded and confusing in nature. A seemingly inexhaustible choice of information sources, and differing opinions found in different places. Thus have made it a mission to make it all easier.
I decided to set up this site to be a one-stop location for finding out all possible information needs. Including from people who are asking how do I get healthy and fit at home. What is required and available in exercise equipment, accessories, nutrition and systems. So we are all informed and exercise safely. Serving you to receive the best fitness advice.
Fitness and health is your wealth. If you ever need more information please contact me. My contact details are provided above. If you wish to make comments on articles please feel free to use the comments box provided, I will be more than happy to help you.
Wishing you all the best,